Contact Us
Reach out to join a class, ask questions, or begin your wellness journey with our friendly yoga community.
Have questions or ready to begin your wellness journey? Our team is here to support, guide, and help you take the first mindful step toward a healthier lifestyle.
6155074293
6555 Mill Creek Road, Lyles TN 37098
Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.

Find harmony between body and mind with gentle practices that improve physical stability and promote mental focus.
Discover calm and centeredness through guided workshops that strengthen the body and quiet the mind.
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.

You can use our contact form, email us, or call directly. For bulk delivery requests, please include estimated volume, desired delivery date, and your delivery address to help us respond faster.
Provide your full name, company (if applicable), email, phone (optional), and details about your inquiry. If it’s about bulk orders, testing requests, or partnerships, include relevant specifics such as volume, timeline, or site location. You can also attach files like POs, spec sheets, or photos.
We aim to reply to all inquiries within one business day. You’ll first receive an email confirming receipt, followed by a detailed response addressing your request.
Yes. While our primary service area is Middle Tennessee, we coordinate special shipments through trusted logistics partners to nearby states, including parts of Kentucky and Alabama. Custom deliveries beyond this region may be arranged upon request.
We provide naturally mineralized, fluoride-free, and chemical-free spring water sourced from a protected limestone aquifer in Hickman County. Our water is independently tested, sustainably drawn, and delivered with care, preserving purity, quality, and reliability.
Absolutely. We offer downloadable PDFs of our water test results and mineral profile so you can verify the purity and consistency of our spring water. If you need a copy, just request it through the contact form.
Yes. By reaching out to Watercress Springs, you agree to our privacy policy. We only use your information to respond to your inquiry and will never sell or share your personal details
If you have urgent needs, call us at the phone number above. For document downloads (water reports, mineral profiles), visit the Documents or Testing page, or write “Please send latest water report” in your message and we’ll attach it.